The Healing Power of Sound
Every morning after my meditation I balance my energy centers with sound vibrations. I like to meditate on a mantra—a sound that helps me...
Why Does Music Feel So Good?
One day several years ago Valorie Salimpoor took a drive that would change the course of her life. She was at the peak of what she now...
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
It’s well-documented that our cortex shrinks as we get older – it’s harder to figure things out and remember things. But in this one...
10 Big Companies That Promote Employee Meditation
Work can be a stressful place, and with companies trying to keep an eye on the bottom line while simultaneously improving productivity,...
